Taming Your Phone – A Simple Path to a Calmer and Safer Digital Life
Feeling swamped by pings and pop‑ups?
Lost in a maze of apps?
Feeling your data is disorganised and not sure that it’s safe?
This short, practical guide helps you take back a little calm without throwing your phone out of the window.
Inside you’ll find small, human‑scale ways to:
- Keep your contacts tidy (without extra effort)
- Clear visual clutter and make your screens feel calmer
- Protect your information and reduce risks online with simple habits.
- Stay connected without being overwhelmed
- Set boundaries that actually stick
No jargon, no pressure, no “tech guru” lectures, just easy steps to make your digital life feel lighter and friendlier.
37-page PDF, instant download.